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Dance Fundamentals: Theory, Techniques, and Application

Course Description

  • Understand the theoretical foundations of dance, including its history and cultural significance.
  • Demonstrate proficiency in basic and intermediate dance techniques across various styles
  • Analyze body mechanics and movement to improve flexibility, balance, and coordination.
  • Identify key elements of rhythm and musicality in dance and apply them effectively.
  • Explore the role of creativity and expression in dance, developing personal artistry.
  • Perform choreographed routines with technical accuracy and emotional depth.
  • Understand the relationship between dance and physical health, including injury prevention and body care.
Level expectations
  • This course covers all the fundamental aspects of dance, from theory to practical execution
  • Each module contains exercises, choreography examples, and self-assessment tools
  • With a focus on physical, mental, and emotional aspects of dance
  • Content designed by experienced dancers and choreographers, ensuring students receive high-quality training.
Content
  • The History and Cultural Evolution of Dance
  • Dance and Body Mechanics
  • Ballet Fundamentals
  • Contemporary and Modern Dance
  • Jazz Dance Techniques
  • Hip-Hop and Urban Dance Styles
  • Choreography and Composition
  • Dance and Musicality
  • Dance for Health and Well-being
  • Dance as Performance Art

Course Curriculum

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Khalid Mohamad

Field Manager

Khalid has over 14 years of robust experience in market research, working with full-service custom research firms. He brings extensive supplier-side expertise in primary and secondary data collection and analysis.

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This Course Fee:

$500.00 $1,000.00

Course includes:
  • img Level
      Intermediate Expert
  • img Duration 1h
  • img Lessons 0
  • img Quizzes 0
  • img Certifications Yes
  • img Language
      English
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