Yoga and Mindfulness: A Comprehensive Journey to Inner Peace and Well-being || Elbosala

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Yoga and Mindfulness: A Comprehensive Journey to Inner Peace and Well-being

By Haya Alromaithi
03/May/2025
0 Students

Course Description

Develop a strong understanding of the history and philosophy of yoga and mindfulness.
Master foundational yoga poses (asanas) with correct alignment and modifications for different levels.
Learn various breathing techniques (pranayama) and their physiological and mental benefits.
Understand the core principles of mindfulness and how to apply them in daily life.
Cultivate a regular meditation practice for stress reduction, focus, and emotional balance.
Explore the mind-body connection and its role in overall health and well-being.
Understand the science behind the physical, mental, and emotional benefits of yoga and mindfulness.
Develop strategies for integrating yoga and mindfulness into a busy lifestyle.
Learn how to create and lead yoga sequences and mindfulness sessions.
Gain insights into advanced practices, such as chakra meditation, yoga nidra, and mantra chanting.

Level expectations

This course covers the complete spectrum of yoga and mindfulness, from beginner to advanced practices
With over 80,000 words of detailed instruction
This course leaves no stone unturned in guiding students through their yoga and mindfulness journey.
Theoretical understanding is paired with real-world applications and examples
Ensuring students can easily incorporate yoga and mindfulness into their daily lives.
Learn from well-researched, time-tested teachings in yoga philosophy
Asana alignment, pranayama, and mindfulness practices.
Accessible for All Levels

Content

Introduction to Yoga and Mindfulness
Yoga Foundations: Asanas and Alignment
Pranayama: Harnessing the Power of Breath
The Science and Benefits of Mindfulness
Meditation Techniques for Focus and Relaxation
Exploring the Chakras: Energy Centers of the Body

Course Curriculum

Haya Alromaithi

Associate Director

Haya is a skilled market researcher and strategic problem solver with a strong ability to uncover unique consumer and market insights using structured research methodologies. Her analytical and creative approach allows her to deliver actionable recommendations for business growth.